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  • Resources
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    • 5th WYOP Run
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    • 2014
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    • Cardiovascular Diseases
  • Blogs
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    • SupportNamita
  • Gallery
    • 6thwyopswisspujaRun01Sep2019
    • 5thRun02Sep2018
    • 4thRun08Oct2017
    • 3rdRun04Sep2016
    • BadmintonTournament2016
    • 2ndRun07June2015
    • 1stRun2014
  • About Us
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6th WYOP-SwissPuja run
TrainingPlan
Resources / TrainingPlan


Training plan for Asha Team Runners


This page has three plans for 4km , 9.7&10.8 km & 17.7 kms

File 
WYOP_TrainingPlanAshaTeamRunners_10KM.pdf Download
WYOP_TrainingPlanAshaTeamRunners_17KM.pdf Download
WYOP_TrainingPlanAshaTeamRunners_4KM.pdf Download
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